10. Nike Training Club Plan 1$14.99Billed monthly Plan 2$119Billed annually View this post on Instagram We love a bench press…but not today. Instead, Nike Master Trainer @kirstygodso has six other ways you can strengthen muscles using a flat weight bench. 1. Lateral Bench-Over 2. Step-Up 3. Decline Push-Up 4. Incline Plyo Push-Up 5. Traveling Bicycle 6. Plank with Knee Drive A post shared by Nike Training Club (@niketraining) on Apr 13, 2020 at 9:48am PDT Next App 37.779379-122.418433 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Pinterest (Opens in new window)MoreClick to print (Opens in new window)Like this:Like Loading...Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10
